Omega 3 Best Food Supplement fish Oil

 Fish oils come from fatty or oily fish, such as trout, mackerel, tuna, herring, sardines, and salmon. They contain omega-3 fatty acids, and many contain vitamins A and D.

 

Omega 3 is one of the best nutritional supplements because it is rich in vitamins

• Relieves arthritis and vitamin D deficiency

•   dry eye problem

• The ability to resist depression

• Increase muscle mass

• It also promotes heart health and lowers triglyceride levels

•   Useful for pregnant and lactating women because it reduces the risk of premature birth

• Helps treat infections, promotes brain health